Alpha List

Musclecreatorwishlists: whatbodybuildersactuallywant.

Not sure what to get a guy who lives in the gym? Most muscle creators want the same handful of things: fuel, supplements, training time and the odd treat. Alpha List gathers them in one place so you can pick one and send it.

4 min read Verified creators only 18+
1Fuel and recovery top every muscle creator's list.
2Alpha List shows the gifts with a price on each.
3Small gifts sent often go a long way.
01

What is on most lists

Protein and supplements come first, because they run out every month. Gym membership is next, then a decent meal out after a big week.

  • Protein shakes and powder
  • Pre-workout and supplements
  • A month of gym membership
  • A meal out after training
02

Picking the right gift

Think about where he is in his training. Someone cutting for a show cares about supplements; someone bulking will happily take a meal. If he posts about it, he will notice you paid attention.

03

Sending it

Go to his profile, open Alpha List, choose the gift and pay. Add a short message if you like.

He sees your username and message. Nothing else.
Q&A

Questions people ask

What do bodybuilders want as gifts?

Mostly fuel and training: protein, supplements, gym membership and a good meal.

Where do I find his wishlist?

On his OnlyAlphas profile, under Alpha List.

Is it private?

Yes. No address or real name is shared.

Send him something

Open Alpha List, pick a gift and pay in a few seconds.